Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
Author:   DrPH, Portia Preston
Publisher:   Baker Publishing Group
ISBN:  

9780800772703


Pages:   240
Publication Date:   02 September 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life


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Full Product Details

Author:   DrPH, Portia Preston
Publisher:   Baker Publishing Group
Imprint:   Revell, a division of Baker Publishing Group
Weight:   0.254kg
ISBN:  

9780800772703


ISBN 10:   0800772709
Pages:   240
Publication Date:   02 September 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Author Information

Portia Preston, DrPH, is the founder of Empowered to Exhale, partnering with individuals and organizations to cultivate a mindset and culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she creates innovative programs for students, faculty, and staff, and her research focuses on inclusive wellness. Portia holds a BA in cultural and social anthropology from Stanford University, a master of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.

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