Overview

Hurt No More, Grow a Foundation for Healing is a journal that encourages readers to stand in their truth, identify the source of their trauma, and begin the work to heal. Over ten sections, this workbook is filled with thoughtful and inspirational simple exercises, tips, and resources to guide survivors. The journal encourages readers to fully express the source of their trauma and begins to build an early foundation to improve mental health and build a life of joy. A motivational resource, readers are encouraged to address their PTSD, as well as other mental health challenges, and are inspired to reflect, reframe, and regain control of their voices and lives. The journal offers excellent therapy resources and motivational guides to support every reader as they continue their healing journey. Please visit www.rebeccaechandler.com for more information.

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9798987479759

Table of Contents

Reviews

Inspired by Rebecca Chandler's courageous story and grounded in her real world experiences, this companion journal is designed to help anyone who has faced trauma in taking the first steps toward healing. Filled with thoughtful yet simple exercises, tips, and resources, readers will be guided to reflect, reframe, and regain control of their voices and lives. - Carrie Hollister, Editor

Author Information

"Rebecca E. Chandler is the author of ""It Won't Hurt None"". An avid storyteller, she chose a full-time writing career after retiring from thirty years of producing film, TV, and marketing content around the world.Rebecca has visited more than 100 countries and lived in Egypt, Kenya, Dubai, and Singapore and she loves adventure, discovering new cultures, the savory delights of great street food, and finding treasures in local markets. Please visit www.rebeccaechandler.com and sign up to receive her newsletter, check out some of her blog posts, and hear more about her next book. Aparna Ramakrishnan has spent over 25 years working to improve health and well-being in diverse communities around the world. Since childhood, she has been deeply attuned to the inequities and injustices around her - and determined to change things for the better. Armed with degrees in International Economics, Community Social Work, and Cultural Anthropology, Aparna strives to address the root causes of complex social problems like intimate partner violence and child abuse with empowering and sustainable solutions. She focuses her efforts on prevention, because the costs and complications of waiting until after problems occur is too much. Aparna believes each of us play a role in making the world a better place, starting with ourselves, our families, and our community."

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