Overview

"Have you ever wanted to get that stunning professional bodybuilder physique? Now you can, with this definitive guide to everything you need to know about bodybuilding. ""Huge"" is a four-phase bodybuilding program that will enable bodybuilders of all levels to dramatically increase their muscle in a healthy and effective manner. Phase 1: A concentrated 13-week program that helps build initial mass quickly; Phase 2: Designed to help your body get used to dealing with intensely heavy loads; Phase 3: Shows how to concentrate of individual areas for maximum effect; and, Phase 4: Expert advice on trimming down your midsection whilst retaining muscle mass. Also included in this volume are hints and tips from four winners of the Mr Olympia competition - bodybuilding's most fiercely fought contest."

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9781572439740

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FLEX has been one of the most popular and respected bodybuilding magazines for more than twenty years. Also included in this volume are hints and tips from 4 winners of the Mr. Olympia competition - bodybuilding's most fiercely fought contest.

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