Overview

A dream journal, or dream diary, is a journal in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. This dream journal lets you record all the pertinent details about your dreams and then allows you to analyze them. Regular journal keepers typically place their journal and a pen next to their bedside, and when they wake up with a dream in mind, they immediately write it down. Have you ever had a dream of flying, being chased, or having an intense sexual experience? Write it in your dream diary. Recording especially memorable dreams from the past, can be a good way of initiating a dream journaling practice, going forward into the future. Benefits of Using a Dream Journal: Improving overall memory Good for your overall health Exploring your subconscious Increasing awareness Stop nightmares Improves your creativity Recording your dreams can potentially increase your imagination, as well as generate new thoughts and ideas. Many iconic works of art were born in a dream. Examples are: the Beatles song Yesterday Mary Shelley's Frankenstein's monster Christopher Nolan's movie - Inception Albert Einstein: The Speed of Light How cool is that? Order your dream journal today.

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9781088524756

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