How Your Gut Controls Your Brain: The Gut-Brain Axis and the Hidden Roots of Mood, Stress, and Focus

Author:   Grzegorz Teodorczyk
Publisher:   Independently Published
Volume:   5
ISBN:  

9798242881938


Pages:   90
Publication Date:   06 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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How Your Gut Controls Your Brain: The Gut-Brain Axis and the Hidden Roots of Mood, Stress, and Focus


Overview

HOW YOUR GUT CONTROLS YOUR BRAIN THE GUT-BRAIN AXIS AND THE HIDDEN ROOTS OF MOOD, STRESS, AND FOCUSWhat if your mood, stress levels, and mental clarity were shaped not only by your brain - but by your gut? This groundbreaking book reveals the powerful, science-backed connection between the digestive system and the mind. Drawing on modern research from neuroscience, immunology, and microbiome science, HOW YOUR GUT CONTROLS YOUR BRAIN shows how gut health forms the hidden foundation of emotional balance, resilience, and focus. ✨ This is not a diet book. ✨ This is not a quick fix. ✨ This is a deep, integrative guide to understanding how your body truly works.

Full Product Details

Author:   Grzegorz Teodorczyk
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   5
Dimensions:   Width: 14.00cm , Height: 0.50cm , Length: 21.60cm
Weight:   0.113kg
ISBN:  

9798242881938


Pages:   90
Publication Date:   06 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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