How We Heal and Grow: The Power of Facing Your Feelings
Author:   Jeffery Smith
Publisher:   Libentia Press
Edition:   First
ISBN:  

9780989888103


Pages:   328
Publication Date:   15 October 2014
Format:   Paperback
Availability:   Available To Order   Availability explained
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How We Heal and Grow: The Power of Facing Your Feelings


Overview

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

Full Product Details

Author:   Jeffery Smith
Publisher:   Libentia Press
Imprint:   Libentia Press
Edition:   First
Dimensions:   Width: 15.20cm , Height: 1.50cm , Length: 22.80cm
Weight:   0.453kg
ISBN:  

9780989888103


ISBN 10:   098988810
Pages:   328
Publication Date:   15 October 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   English

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