Overview
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth. Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Full Product Details
Author: Christopher Willard ,
Kent Klineman
Publisher: HighBridge Audio
Imprint: HighBridge Audio
Edition: Library Edition
ISBN: 9798212360500
Publication Date: 29 November 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than eighteen publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too. Kent Klineman is a voice actor and narrator based in Los Angeles. Kent has won a Tony Award, and recently guest starred for the second time on FX's hit show Better Things. He voices a wide variety of characters, and narrates for film, TV, radio, and audiobooks. He is fluent in Spanish, and was represented by Paradigm in New York for Spanish voice-over. Kent has acted all over the US in regional theater, and on Broadway. He is also a playwright and director. His plays have been performed at Circle Rep, Theatre for the New City, and the Road Theatre in LA. Kent's original rock band Blind Pony has played at many of LA's best venues, including The Viper Room, The Mint, and the Echo. He is an active member of the Don La Fontaine VO Lab.
