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9781250390608

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"""Deary's flexible, 'dimensional' approach makes room for varied individual experience ('our breaking, like our world, will be our own') and lays fertile ground for sensitive, analytical musings . . . An empathetic and searching meditation on some of humanity's deepest psychological questions."" --Publishers Weekly ""Much-needed . . . A particular strength of the book is the way Deary weaves between different schools of thought within psychology, philosophy and religion. The result is not merely a discussion of abstract ideas, but a collection of valuable observations about what it means to be human in the modern world . . . A cathartic meditation on just how difficult life can be . . . Deary makes a compelling argument as to the necessity of self-compassion. He leads us to a more humane understanding of our suffering and offers practical advice for navigating life's ups and downs with greater grace and equanimity."" --Alex Curmi, The Guardian (UK) ""Deary's exhilarating new book mixes science, philosophy and memoir to argue that self-acceptance is our best defence against the stress of living . . . Deary's writing is wise and compassionate, sometimes florid and always interesting--few writers could jump so nimbly between Proust and RuPaul, neuroscience and the occult . . . Deary's is the rare book that helps you see the world a little differently."" --Sophie McBain, New Statesman (UK) ""This essential self-exploration underlines the deeply humane plea which is the heartbeat of the book: for more self-compassion."" --Bel Mooney, Daily Mail (UK) ""Urgent . . . Reading this book had me re-reaching for F. Scott Fitzgerald's seminal essays on his own 'crack-up, ' not least because the speculative cadences of some of Deary's metaphors are reminiscent of those pieces . . . The self-help wisdom here is properly caveated and hard-won."" --Tim Adams, The Guardian (UK) ""[Deary's] understanding extends beyond the purely conceptual, emanating from first-hand experience of almost a year of post-viral fatigue . . . [He] challenges our cultural tendency to view work and rest as opposing forces . . . In those moments when we may be tempted to do it all anyway, Prof Deary offers a thought experiment that just might be a game-changer: 'Think of what you value in the people that you care about. I'll bet you don't say, 'I love you because you're so darn productive.'"" --Niamh Jiminez, Irish Times ""Lyrical and ultimately uplifting . . . from [a] personal base, we range outwards, via Deary's polymathic referencing of literature . . . it's all done with a light and self-deprecating touch. Deary's last message is optimistic. When we do break, healing--or acceptance--is (often) within our grasp, but it may require a 'fundamental reorientation of our outlook."" --Isabel Berwick, Financial Times"

Author Information

Vincent Deary is a practitioner health psychologist and professor of health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health issues, including cancer survivors and the elderly. A clinician in the UK's first transdiagnostic Fatigue Clinic, he works as part of a multidisciplinary team to help people for whom fatigue is a disabling symptom. He is the author of How We Are, the first book in the How to Live trilogy. He lives in Newcastle Upon Tyne in the North of England.

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