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9781646113279

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A must for all therapists and their clients! This is an invaluable book that guides our patients to wake their inner agency in the service of living more effective and fulfilling lives. Ms. Levinson's writing style is wise, gentle and intimate. It really felt like she was by my side the whole way. --Dr. Jennifer Markus, Psychiatrist, MD Books attempting to target motivation, willpower, and change are aplenty and have flooded the bookshelves for decades. How to Win with Willpower provides a breath of fresh air for those looking for a clear, concise, yet comprehensive game plan to make desired changes. Aliya Levinson finds a way to provide guidance and encouragement as though she is speaking directly to the reader in the most inviting fashion. This is a must-read for anyone ready to make--and maintain--effective changes. --Jason Weingarten, PsyD, clinical psychologist and cofounder of New York Cognitive Behavioral Therapy (NYCBT) If you are tired of using guilt and shame to generate willpower this book is for you. Using a delightfully lighthearted and appealing style, Levinson teaches strategies to build willpower that are positive, hopeful, and steeped in psychological research and theory. Not only will you find yourself excited to set new goals and employ strategies to meet them, you will feel like you are not doing so alone--Levinson will be right by your side, every step of the way. --Dr. Emily Tarbet Siegel, PsyD Who doesn't want more willpower? This is an absolute must read for every counselor, coach, leader, teacher and parent. Aliya's engaging and supportive writing style, along with all of her scientific, evidenced-based research on willpower, will have you finally overcoming your challenges and getting the results you want--reaching your highest potential. --Renee Welde, counselor, MS, LPC, BCC

A must for all therapists and their clients! This is an invaluable book that guides our patients to wake their inner agency in the service of living more effective and fulfilling lives. Ms. Levinson's writing style is wise, gentle and intimate. It really felt like she was by my side the whole way. --Dr. Jennifer Markus, Psychiatrist, MD Books attempting to target motivation, willpower, and change are aplenty and have flooded the bookshelves for decades. How to Win with Willpower provides a breath of fresh air for those looking for a clear, concise, yet comprehensive game plan to make desired changes. Aliya Levinson finds a way to provide guidance and encouragement as though she is speaking directly to the reader in the most inviting fashion. This is a must-read for anyone ready to make--and maintain--effective changes. --Jason Weingarten, PsyD, clinical psychologist and cofounder of New York Cognitive Behavioral Therapy (NYCBT) If you are tired of using guilt and shame to generate willpower this book is for you. Using a delightfully lighthearted and appealing style, Levinson teaches strategies to build willpower that are positive, hopeful, and steeped in psychological research and theory. Not only will you find yourself excited to set new goals and employ strategies to meet them, you will feel like you are not doing so alone--Levinson will be right by your side, every step of the way. --Dr. Emily Tarbet Siegel, PsyD Who doesn't want more willpower? This is an absolute must read for every counselor, coach, leader, teacher and parent. Aliya's engaging and supportive writing style, along with all of her scientific, evidenced-based research on willpower, will have you finally overcoming your challenges and getting the results you want--reaching your highest potential. --Renee Welde, counselor, MS, LPC, BCC

""A must for all therapists and their clients! This is an invaluable book that guides our patients to wake their inner agency in the service of living more effective and fulfilling lives. Ms. Levinson's writing style is wise, gentle and intimate. It really felt like she was by my side the whole way."" --Dr. Jennifer Markus, Psychiatrist, MD ""Books attempting to target motivation, willpower, and change are aplenty and have flooded the bookshelves for decades. How to Win with Willpower provides a breath of fresh air for those looking for a clear, concise, yet comprehensive game plan to make desired changes. Aliya Levinson finds a way to provide guidance and encouragement as though she is speaking directly to the reader in the most inviting fashion. This is a must-read for anyone ready to make--and maintain--effective changes."" --Jason Weingarten, PsyD, clinical psychologist and cofounder of New York Cognitive Behavioral Therapy (NYCBT) ""If you are tired of using guilt and shame to generate willpower this book is for you. Using a delightfully lighthearted and appealing style, Levinson teaches strategies to build willpower that are positive, hopeful, and steeped in psychological research and theory. Not only will you find yourself excited to set new goals and employ strategies to meet them, you will feel like you are not doing so alone--Levinson will be right by your side, every step of the way."" --Dr. Emily Tarbet Siegel, PsyD ""Who doesn't want more willpower? This is an absolute must read for every counselor, coach, leader, teacher and parent. Aliya's engaging and supportive writing style, along with all of her scientific, evidenced-based research on willpower, will have you finally overcoming your challenges and getting the results you want--reaching your highest potential."" --Renee Welde, counselor, MS, LPC, BCC

Author Information

ALIYA LEVINSON, LMSW, MA, ELI-MP, is a certified professional coach. She works with people around the world to release self-doubt and indecision so they can embrace the peace, ease, and fulfillment that comes with stepping into greater confidence and increased self-trust. Learn more at AliyaLevinson.com

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