Overview

Who wants longevity without a high quality of life? Do you want an enfeebled old age? Do you fear sickness or surgery? Are you prepared for old age? As an 80-year old triathlete with vascular disease, I'm familiar with health challenges. My philosophy: education, exercise, kindness. HOW TO TRAIN FOR AGING can guide your Aging journey. It provides the inspiration you will need to overcome resistance to physical activities based on improving body awareness, so you can enjoy the benefits. With HOW TO TRAIN FOR AGING you will: Learn better balance. Become more limber. Become physically strong. Avoid injuries. Recover rapidly from surgery. HOW TO TRAIN FOR AGING is your playbook for solving aging challenges, to be happy with your life as the years go by. Buy HOW TO TRAIN FOR AGING today. It will inspire you to be prepared for Aging, as you would for any other endurance sport.

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9781653304875

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