How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
Author:   Jan Chozen, M.D. Bays ,  Jan Chozen Bays
Publisher:   Brilliance Corporation
Edition:   Unabridged
ISBN:  

9781501227424


Publication Date:   19 May 2015
Format:   Audio  Audio Format
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully


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Overview

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Full Product Details

Author:   Jan Chozen, M.D. Bays ,  Jan Chozen Bays
Publisher:   Brilliance Corporation
Imprint:   Brilliance Audio
Edition:   Unabridged
Dimensions:   Width: 13.30cm , Height: 1.30cm , Length: 17.10cm
Weight:   0.068kg
ISBN:  

9781501227424


ISBN 10:   1501227424
Publication Date:   19 May 2015
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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