How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
Author:   Anna Barnes
Publisher:   Andrews McMeel Publishing
ISBN:  

9781524883591


Pages:   160
Publication Date:   16 May 2023
Format:   Hardback
Availability:   Available To Order   Availability explained
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter


Overview

Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

Full Product Details

Author:   Anna Barnes
Publisher:   Andrews McMeel Publishing
Imprint:   Andrews McMeel Publishing
Dimensions:   Width: 13.00cm , Height: 1.80cm , Length: 18.00cm
Weight:   0.295kg
ISBN:  

9781524883591


ISBN 10:   152488359
Pages:   160
Publication Date:   16 May 2023
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

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Author Information

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

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Latest Reading Guide

NOV RG 20252

 

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