How to Take a Breath: Reduce stress and improve performance by breathing well (Large Print 16 Pt Edition)
Author:   Tania Clifton- Smith
Publisher:   ReadHowYouWant
ISBN:  

9780369392619


Pages:   404
Publication Date:   24 August 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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How to Take a Breath: Reduce stress and improve performance by breathing well (Large Print 16 Pt Edition)


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Overview

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

Full Product Details

Author:   Tania Clifton- Smith
Publisher:   ReadHowYouWant
Imprint:   ReadHowYouWant
Dimensions:   Width: 15.60cm , Height: 2.50cm , Length: 23.40cm
Weight:   0.508kg
ISBN:  

9780369392619


ISBN 10:   0369392612
Pages:   404
Publication Date:   24 August 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Tania Clifton-Smith is a New Zealand physiotherapist who has 30 years' experience in the field of breathing dysfunction, breathing pattern disorders and hyperventilation syndrome. She co-founded the Breathing Works clinics in 1998, and those clinics have treated over 30,000 individuals with breathing dysfunction. Tania also has post-graduate diplomas in spinal manipulation, mind and body medicine, and meditation and mindfulness instruction. She is on the NZ Asthma and Allergy Educational Board and is a member of the NZ Physiotherapy Business Development Advisory Group.

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