Overview

Are you considering getting a gym membership? If so, then this is for you! In all the years I have attended gyms, it has always saddened me to see new members come in excited and wanting to get healthy, only to see them fail. You don't see them in a couple of weeks or months. I always wished I could do something about it. Give them a leg up. Because of this, I have wanted to write this book for many years. Well, I finally did it. I feel good about the content but not so good about my writing skills. The book aims to increase the odds of success for people who have failed and put them in a position to take it on and succeed. The key is to get the energy you need for the type of program you are utilizing. Without it, you will fail! Keeping energy to program on an even level will increase your odds of succeeding. Increasing the fitness of the heart and lungs to propel you to a place where you can put time in at the gym and achieve your goals, like some muscle tone or weight loss. I have it all laid out step by step so someone from any fitness level can start, do the work, advance from one grade level to the next, and finally reach the coveted Grade 1 workout. Then, doing it month after month, year after year, and my favorite decade after decade as I have done myself. So, when you ask yourself where I will be health-wise in five or ten years, you can confidently say I will be in a gym getting Grade 1 workouts. This is a must-read if you have never had a successful exercise program. I am confident you will find this writing informative.Are you considering getting a gym membership? If so then this is for you! In all the years I have attended gyms, it has always saddened me to see new members come in excited and wanting to get healthy, only to see them fail. You don't see them in a couple of weeks or months. I always wished I could do something about it. Give them a leg up. Because of this, I have wanted to write this book for many years. Well, I finally did it. I feel good about the content but not so good about my writing skills. The book aims to increase the odds of success for people who have failed and put them in a position to take it on and succeed. - The key is to get the energy you need for the type of program you are utilizing. Without it, you will fail! Keeping energy to program on an even level will increase your odds of succeeding. - Increasing the fitness of the heart and lungs to propel you to a place where you can put time in at the gym and achieve your goals, like some muscle tone or weight loss. - I have it all laid out step by step so someone from any fitness level can start, do the work, advance from one grade level to the next, and finally reach the coveted Grade 1 workout. - Then, doing it month after month, year after year, and my favorite decade after decade as I have done myself. So, when you ask yourself where I will be health-wise in five or ten years, you can confidently say I will be in a gym getting Grade 1 workouts. This is a must-read if you have never had a successful exercise program. I am confident you will find this writing informative.

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