Overview

Have you ever wished for a pause button just to silence the relentless chatter in your mind?Are your thoughts constantly spiraling, making it hard to focus on the present? Do you feel like your overthinking is holding you back from truly living? Do you find yourself trapped in a cycle of endless rumination? Do past traumas and emotional wounds keep you up at night, replaying scenarios over and over? I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey. Here's just a fraction of what you'll discover inside: - The secret to figuring out when your mind is playing tricks on you - how to conquer cognitive distortions, self-doubt, and negative thinking - Everything you need to know about overthinking to gain a better grasp of it - Conquering analysis paralysis - discover how to never be overwhelmed by your choices ever again - Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress - The key to setting goals that don't leave any room for your mind to wander - An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you've got 20 minutes... or just one - Mastering the art of decision making - trust your gut and make confident choices, be it something trivial or something really important - Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity And so much more... You might be thinking that nothing will work for you because your situation is beyond help, but that's just your cognitive distortions dragging you down. Remember, as an overthinker, you can't believe everything you think. But you can change your thoughts for the better, you can take charge of your own life, and you can be happier... And don't let anyone - especially your mind - tell you otherwise.

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9781806472499

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