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9781952597008

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Mamta Madhavan for Readers' Favorite - (5 Stars Review) How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life by Charles P. Carlton is an insightful and thought-provoking book that will help readers consciously take control of their lives, and shows them what overthinking does to different aspects of life. It is a good book to become aware of the sources of feelings of anxiety, worry, and negative thoughts. The 8 proven techniques and tools in the book will guide readers to eliminate the non-essential things and toxic people in life, manage daily tasks better, improve the chances of finding happiness and achieving personal goals, and being more comfortable when it comes to asking for help. Many people consider overthinking to be natural human behavior. The book will help readers check if they have been overthinking and, if so, how to rectify it by using the tips mentioned. The author's approach to the topic is simple and can be applied to life without any difficulty. The idea of writing down in a journal is a good tip to actively identify the triggers and the exercises are helpful when it comes to overthinking. The author also shares his personal experiences with readers and how changing the way he thought brought about significant and positive changes in his life. This book will encourage readers to adopt a positive mindset and reframe their outlook on life in a healthy way.

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Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. Charles spent many years in the corporate world, and often having a feeling of emptiness that came with his corporate life, he began a personal quest to find what he felt passionate about and to figure out how to quiet the ""thoughts in his head"" that kept him confined to what seemed a comfort zone. His quest for self-discovery led him to retire from the corporate world to fulfill his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations. He can be reached at charlescarltonpublishing@gmail.com

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