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9781630226756

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Joy Marensky like many others has contended with overeating for quite some time. It was very easy to blame it on something or to find excuses as to why she kept eating so much beyond normal intakes. The damage it was causing was clearly visible to both herself and others around her. After looking at herself in the mirror and feeling quite disgusted with the way she looked and how she felt, which was also making her depressed, she knew that something needed to be done right away. That 'something' had to come from her actions. The solution was not merely going on a fad diet; it was something that mentally needed to be done which involved changing the way she looked at food. The food was controlling her instead of her controlling the food. After really taking it seriously because she was so disgusted, she came across some interesting ideas, techniques and solutions that started working for her and felt comfortable enough to share it with others who are also looking for a solution to regain control of their appetite.

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