Overview

35+ STEP-BY-STEP EXERCISES AND TECHNIQUES TO MANAGE YOUR STRESS! Do you find yourself lying awake at night due to stress? Are you struggling to sleep because your mind won't stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind. According to the American Psychological Association (APA), about 77% of people regularly experience physical symptoms caused by stress, and 73% experience psychological symptoms. Stress doesn't discriminate, whether you're a CEO, stay-at-home parent, student, or retiree. In How to Stop Being Stressed, you'll discover the powerful connection between your thoughts and physical health, the science behind stress, and, most importantly, how to manage it so that you're in control-rather than stress controlling you. Drawing from expert insights and the author's personal journey, this book introduces the S-I-M-P-L-E framework, a set of practical strategies designed to help you reclaim your peace of mind, your sleep, your health, and live a more balanced life. Inside, you'll explore: The Science of Stress: Unveil the hidden ways stress affects your mind and body-including symptoms that you wouldn't normally relate to stress. Learn why mastering it isn't just a luxury-it's a necessity for your long-term health and happiness. The S-I-M-P-L-E Framework: Discover six powerful strategies that turn stress management into a breeze. They contain actionable steps that are so straightforward, you can start making a difference today-relieving the racing heart, sweaty palms, and chaotic, never-ending thoughts-while experiencing a calm mind. Proven Techniques: Tap into the incredible potential of your brain while exploring neuroplasticity-the brain's ability to change and adapt. Learn how to dissolve stress, invite calm into your daily life, and build a resilient mindset that lasts. Additional Stress-Relief Tools: After mastering the six strategies, discover two supplementary approaches to complement your stress management plan, providing a well-rounded toolkit for every stressful situation. How to Stop Being Stressed is more than just a book-it's a roadmap to a healthier, happier you. Even if you're a beginner to stress management techniques or limited with time, you'll find easy-to-follow steps and real-life examples to help you gain the confidence to manage stress effectively and live a more relaxed and joyful life. Whether you're dealing with work pressures, family responsibilities, or everyday challenges, this book offers the guidance you need to overcome stress and embrace tranquility. It's designed to meet you where you are, helping you to build practical, sustainable habits for a more peaceful mind and body. Small changes can create a big impact. With the tools and strategies inside How to Stop Being Stressed, you'll be empowered to move from overwhelm to resilience, reclaiming a sense of calm and control in your daily life. Your journey toward a stress-free future begins with the first step-and this book is here to guide you along the way.

Full Product Details

9781764076128

Table of Contents

Reviews

""A great book on stress with many helpful tools-everyone will find one or two that work. It's easy to read and lives up to its name: SIMPLE and step-by-step. SIMPLE is an acronym that helps you remember the techniques. If you're stressed, this is a great book to get!""-Nina Nyback, EFT Practitioner, Life Coach and Teacher ""Really enjoyed this book. The book offers a very practical and accessible method for stress management that has been easy to use in everyday life! Overall easy to read and would highly recommend to anyone interested in this topic.""-Dr. Homai Anvari, MD, Internal Medicine Physician

Author Information

Sarrah Kaye is a passionate self-help author dedicated to helping people reconnect with their bodies and find calm in a chaotic world. With a deep-rooted interest in mind-body wellness and personal development, Sarrah draws from both lived experience and extensive research to create practical, compassionate resources for anyone struggling with stress or emotional overwhelm.Sarrah's mission is simple: to make emotional wellbeing feel approachable and achievable-no jargon, no judgment, just real tools that actually help. Whether you're completely new to healing work or looking for down-to-earth techniques that fit into your busy life, her books are designed to be a supportive guide you can return to again and again.

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