How to Stop Being Negative, Rude, and Hurtful 5-in-1: The Complete Guide to Boost Positivity, Calm Anger, Speak with Kindness, Practice Gratitude, and Spread Respect

Author:   Vivian Whitmore
Publisher:   Vivian Whitmore
ISBN:  

9781968553463


Pages:   244
Publication Date:   29 March 2026
Format:   Hardback
Availability:   Available To Order   Availability explained
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How to Stop Being Negative, Rude, and Hurtful 5-in-1: The Complete Guide to Boost Positivity, Calm Anger, Speak with Kindness, Practice Gratitude, and Spread Respect


Overview

Take Back Control of Your Life Without Yelling, Spiraling, or Self-Sabotage Do you ever react in ways that don't feel like you? Snap too fast. Say things you regret. Replay conversations in your head. Carry a constant edge of tension, irritation, or self-criticism. This isn't a character flaw. It's a pattern your brain has learned. How to Stop Being Negative, Rude, and Hurtful 5-in-1 is a practical, science-based guide for breaking those patterns and rebuilding emotional control, calm communication, and self-respect from the inside out. This is not about forced positivity or pretending everything is fine. It's about learning how your mind and body actually work, and using that knowledge to respond differently when it matters most. A Complete 5-Part System for Emotional Reset This book brings together five interconnected guides into one clear, action-oriented system: ● Rewire Your Brain Learn how negative thought loops form and how to interrupt them using proven cognitive tools that rebuild flexible, realistic thinking. ● Calm Anger at the Source Discover simple, physiological techniques that help your nervous system settle before anger takes over, so you can think clearly instead of reacting on impulse. ● Speak with Kindness and Strength Replace harsh or defensive language with clear, respectful communication that gets your point across without escalating conflict. ● Build Resilience Through Gratitude Use structured gratitude practices to lower stress, improve sleep, and strengthen emotional stability over time. ● Set Boundaries and Spread Respect Learn how to protect your energy, balance relationships, and align your actions with your values to build lasting self-respect.

Full Product Details

Author:   Vivian Whitmore
Publisher:   Vivian Whitmore
Imprint:   Vivian Whitmore
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 22.90cm
Weight:   0.494kg
ISBN:  

9781968553463


ISBN 10:   1968553460
Pages:   244
Publication Date:   29 March 2026
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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