Overview

Feeling burned out, distracted, or secretly worried the bots are better at your job than you? ""The world is changing rapidly, and not surprisingly, it is both exciting and creating anxiety. Angelo Alfano is a brilliant mental health clinician and a keen observer of how social media and Artificial Intelligence is creating both opportunities and mental health struggles for us all. He has written a wonderful guide on how to both prepare for and navigate through the dramatic changes. I recommend you immediately order this book, put on your seat belt, and enjoy the ride."" -Dr. Kenneth Robbins, MD Welcome to the modern mental health crisis powered by algorithms and caffeine. What if the greatest threat to your mental health and career stability isn't your job but the algorithm trying to replace it? In How to Stay Sane While Robots Eat Your Job, psychiatric nurse practitioner Angelo Alfano introduces a groundbreaking concept: AI-Induced Stress Syndrome (AISS) - the new psychological strain of living, working, and thinking in the age of intelligent machines. This sharp, funny, and deeply human guide blends neuroscience, storytelling, and practical therapy tools to help readers recognize and reverse AISS before it takes over. With humor, compassion, and science-based strategies, Alfano shows how to manage burnout, anxiety, and identity loss in a world that never stops upgrading. Inside, you'll learn how to: Manage burnout, digital overload, and AI-Induced Stress Syndrome Reclaim focus, purpose, and a sense of control Build emotional resilience and find humor in hard times Stay connected and authentic in an increasingly automated world Whether you're an overwhelmed professional, a worried creative, or simply someone trying to stay human while your inbox evolves faster than you do, this book will help you turn anxiety into adaptability and laughter into strength. The robots may be learning fast, but you can still out-think them. Join the movement to stay sane, stay sharp, and stay human. Read How to Stay Sane While Robots Eat Your Job and protect your most powerful asset: your mind.

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9781969679247

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Author Information

Angelo Alfano, PMHNP, FNP is a psychiatric and family nurse practitioner, writer, and clinician specializing in mental health, addiction, and resilience in the age of automation. A Yale and Johns Hopkins graduate, his work focuses on helping individuals and organizations navigate burnout, adaptation, and purpose in an AI-driven world. When he's not writing or practicing psychiatry, Angelo is restoring a regenerative homestead in Northern California with his wife and children raising fruit trees, chickens, and a healthy dose of perspective.

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