Overview

Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in. Honorable Mention/Mind, Body, & Spirit/ in the Kops-Fetherling International Books Award competition 2020.

Full Product Details

9781957354125

Table of Contents

Reviews

The 2020 pandemic has been challenging. This book is a positive read to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the useful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life. It truly is a beneficial book to incorporate on a daily basis, for peace in life. (Annie/Goodreads) The 2020 pandemic has been challenging. This book is a positive way to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the wonderful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life.(Pam Throm/Goodreads)

The 2020 pandemic has been challenging. This book is a positive read to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the useful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life. It truly is a beneficial book to incorporate on a daily basis, for peace in life. (Annie/Goodreads) The 2020 pandemic has been challenging. This book is a positive way to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the wonderful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life.(Pam Throm/Goodreads)

Author Information

Julie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide; creator of the Stand Up for Your Self-Care blog and YouTube Channel, a yoga teacher; and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom. Learn more about Julie at www.JulieGtheYogi.com, subscribe to her Stand Up for Your Self-Care YouTube Channel for yoga and self-care videos, and stay connected with her on Instagram @juliegtheyogi and Facebook /juliegtheyogi.

Tab Content 6

Countries Available