Overview

"Discover the Power of Change with ""How to Solve 90% of Your Problems. This book is your ultimate guide to transforming challenges into opportunities and living a more balanced and fulfilling life. Based on proven principles of Cognitive Behavioral Therapy (CBT), it offers practical and accessible tools to reframe your thoughts, improve your mental and physical health, and achieve your personal and professional goals. Have you ever felt stuck in a cycle of worry and stress? Have you wanted to find practical ways to overcome these daily obstacles? With a straightforward approach and practical exercises, this book will help you identify and change negative thought patterns, develop healthy habits, and find the clarity needed to make wiser decisions. Learn to: Identify and challenge dysfunctional thoughts that hinder your progress Implement simple changes in your routine to improve your overall well-being Set clear and achievable goals for all areas of your life Use the powerful Wheel of Life tool to balance your priorities Be the author of your life through tools and techniques in psychology that can promote self-help. If you're looking for new strategies to cope with life's challenges, ""How to Solve 90% of Your Problems"" is an indispensable resource for reaching a new level of self-awareness and satisfaction. Get ready to change your perspective and transform your life in a practical and lasting way."

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