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OverviewIn How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night. Full Product DetailsAuthor: Deepa KannanPublisher: HarperCollins India Imprint: HarperCollins India Dimensions: Width: 12.90cm , Height: 2.00cm , Length: 19.80cm Weight: 0.500kg ISBN: 9789356995635ISBN 10: 935699563 Pages: 320 Publication Date: 14 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationDeepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep. Tab Content 6Author Website:Countries AvailableAll regions |
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