Overview

"""Sit"" = ""Meditate."" Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."

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9798212662116

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"""The accent is on practical exercises to learn to do whatever one does (waking up, washing dishes, drinking tea) with full presence and consciousness."" -- ""Kirkus Reviews on The Miracle of Mindfulness"""

Author Information

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide. Visit the author at www.PlumVillage.org. John Sackville is an award-winning actor, known for The Wedding Date, House of Anubis, and The Crown.

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