Free Delivery Over $100
|
|
|||
|
||||
Overview"""Sit"" = ""Meditate."" Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice." Full Product DetailsAuthor: Thich Nhat Hanh , John SackvillePublisher: Blackstone Publishing Imprint: Blackstone Publishing Volume: 1 ISBN: 9798212662116Publication Date: 08 August 2023 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviews"""The accent is on practical exercises to learn to do whatever one does (waking up, washing dishes, drinking tea) with full presence and consciousness."" -- ""Kirkus Reviews on The Miracle of Mindfulness""" Author InformationThich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide. Visit the author at www.PlumVillage.org. John Sackville is an award-winning actor, known for The Wedding Date, House of Anubis, and The Crown. Tab Content 6Author Website:Countries AvailableAll regions |
||||
