How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook
Author:   Sonia Meeks ,  Nancia Leath
Publisher:   Inward Core
ISBN:  

9780979654657


Pages:   66
Publication Date:   14 March 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook


Overview

Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

Full Product Details

Author:   Sonia Meeks ,  Nancia Leath
Publisher:   Inward Core
Imprint:   Inward Core
Dimensions:   Width: 21.60cm , Height: 0.40cm , Length: 27.90cm
Weight:   0.236kg
ISBN:  

9780979654657


ISBN 10:   0979654653
Pages:   66
Publication Date:   14 March 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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