How to Reset, Reframe, and Reshape: A Mother's Guide to Changing Her Mindset About Fitness and Her Body
Author:   Cassie Morell
Publisher:   Cassie Morell
ISBN:  

9798990931800


Pages:   314
Publication Date:   17 September 2024
Format:   Hardback
Availability:   Available To Order   Availability explained
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How to Reset, Reframe, and Reshape: A Mother's Guide to Changing Her Mindset About Fitness and Her Body


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Overview

Achieve the body composition of your dreams . . . even after motherhood!Does that sound impossible? Author Cassie Morell is proof that this can be achieved and now she passionately shares the truth with her readers.She wants you to discover: How to simplify the science behind nutrition and fitness The pitfalls to avoid as a mother to save you both TIME and MONEY How to start your fitness journey off with self-love How to maintain a solid fitness plan Find solutions based on solid scientific principles with results with consistency, in as little as 12 weeks. By reading this book, YOU can potentially achieve the body composition of your dreams as a mother and become part of the fitness revolution. There's no better time than NOW!

Full Product Details

Author:   Cassie Morell
Publisher:   Cassie Morell
Imprint:   Cassie Morell
Dimensions:   Width: 15.20cm , Height: 2.50cm , Length: 22.90cm
Weight:   0.590kg
ISBN:  

9798990931800


Pages:   314
Publication Date:   17 September 2024
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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