How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
Author:   Laura Milne
Publisher:   Summersdale Publishers
ISBN:  

9781786855381


Pages:   160
Publication Date:   13 September 2018
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul


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Overview

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Full Product Details

Author:   Laura Milne
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781786855381


ISBN 10:   1786855380
Pages:   160
Publication Date:   13 September 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.

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