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OverviewExercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite. Full Product DetailsAuthor: Duncan ReidPublisher: Duncan Reid Imprint: Duncan Reid Dimensions: Width: 15.20cm , Height: 2.20cm , Length: 22.90cm Weight: 0.662kg ISBN: 9781806202614ISBN 10: 1806202611 Pages: 370 Publication Date: 17 June 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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