How to Reduce the Strain on Your Shoulders: Determining Your Exercise Program Level And Your Fracture Risk Level
Author:   Duncan Reid
Publisher:   Duncan Reid
ISBN:  

9781806202614


Pages:   370
Publication Date:   17 June 2023
Format:   Hardback
Availability:   Available To Order   Availability explained
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How to Reduce the Strain on Your Shoulders: Determining Your Exercise Program Level And Your Fracture Risk Level


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Overview

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Full Product Details

Author:   Duncan Reid
Publisher:   Duncan Reid
Imprint:   Duncan Reid
Dimensions:   Width: 15.20cm , Height: 2.20cm , Length: 22.90cm
Weight:   0.662kg
ISBN:  

9781806202614


ISBN 10:   1806202611
Pages:   370
Publication Date:   17 June 2023
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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