Overview

If we sleep for a third of our life, then let's make it a magical moment. Poor sleep is the enemy of any productive lifestyle. Once it becomes a nightly routine our bodies take a huge hit. When this perpetual lack of sleep gets out of control it can cause memory loss, mood swings, and poor concentration. To effectively execute daily tasks, it's essential for us to regain control of our sleep cycle. This book contains natural sleep remedies that help you fall asleep quicker and better. With just seven simple steps you can go from yearning for sleep to drifting away into dreamland. Inside this book, you'll learn the best diet that will improve sleep quality, how great sleep benefits every aspect of your life, and the most effective natural sleep aids that help you sleep great all night, every night. There's no time to waste, take the express train to consistent, sound sleep.

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9781686679629

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