Overview

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. In this book, you will discover: - What self- confidence and self-esteem are - The causes for low self-confidence and self-esteem - Understanding why you feel the way you do - How to make sense of feelings pertaining to insecurity and self-doubt - Ways in which you can help improve yourself by practicing some self-care - Strategies that are intended to bolster your self-confidence and self-esteem - The importance of taking care of both your mental and physical wellbeing - Improving relationships with friends, family and colleagues - The importance of pets and dogs in your life - How to deal with stress and negative people - ... and so much more! Get your copy today!

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