Overview

"It's time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help. This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons. ""How To Quit Smoking"" provides a step-by-step program tailored to suit different people. By reading this book, you will be able to: Recognize all your smoking triggers Learn everything you need to know about nicotine withdrawal Plan your stop smoking roadmap Evaluate the pros and cons of hypnosis as a method to stop smoking Find practical solutions to the most common issues Discover ten ways to fight tobacco cravings If you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking."

Full Product Details

9781915218155

Table of Contents

Reviews

Good book, purchased for my husband, who has been trying to quit smoking for years. The author talks about all the major methods, presenting pros and cons for each. A clear and complete guide. So far, my husband is following the program, and it seems to be working. (H.P.) I've read many books on this topic so I think I can give my opinion with good reason. Derek Sullivan has done a great job collecting all the most effective tips to quit smoking definitively. Even more important, he has proposed a solution for all the most common problems that can occur during the process of nicotine detoxification. Highly recommended! (R.R.)

Good book, purchased for my husband, who has been trying to quit smoking for years. The author talks about all the major methods, presenting pros and cons for each. A clear and complete guide. So far, my husband is following the program, and it seems to be working. (H.P.) I've read many books on this topic so I think I can give my opinion with good reason. Derek Sullivan has done a great job collecting all the most effective tips to quit smoking definitively. Even more important, he has proposed a solution for all the most common problems that can occur during the process of nicotine detoxification. Highly recommended! (R.R.)

Author Information

Derek Sullivan is a psychotherapist with over 30 years of counseling experience. His treatment focuses on helping people find themselves within themselves and helping people establish and maintain who they are and who they want to be within intimate relationships. Through his work, Derek Sullivan is committed to helping people overcome addictions to alcohol and drugs, eating disorders, depression, anxiety, and other stresses that affect all of us at some time in our lives.

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