Overview

Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol--for now or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol, taking each step with one chapter a day and answering the questions that come up. There are strategies for dealing with challenges and setbacks and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure and the huge rewards of an alcohol-free life: a life of freedom that's waiting for you. Download the accompanying workbook from the John Murray Learning Library website or the free John Murray Learning app.

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9781662086571

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"Simon Chapple is the founder of Be Sober, one of the largest and fastest-growing online ""quit drinking"" communities in the world. A senior certified alcohol coach for This Naked Mind, he has helped thousands of people explore and change their relationship with alcohol. The author of The Sober Survival Guide, he's spoken at live events and appeared on TV and radio, educating and inspiring people who are wondering what a life without alcohol might look like for them. He lives in Surrey, England. Simon Chapple is the founder of Be Sober, one of the largest and fastest-growing online ""quit drinking"" communities in the world. A senior certified alcohol coach for This Naked Mind, he has helped thousands of people explore and change their relationship with alcohol. The author of The Sober Survival Guide, he's spoken at live events and appeared on TV and radio, educating and inspiring people who are wondering what a life without alcohol might look like for them. He lives in Surrey, England."

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