Overview

If you've done your downward dog yoga pose today, you shall feel more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. - This book aims to give you a look at an overview of the acceptance and practice of yoga through essays. - These are some of the author's insights over 25 years of intensive study, practice, and teaching of yoga. Much of it centers around hatha yoga (postures and breathwork) because that is the main practice in the west. Like other branches of yoga, it is a training of mind and heart so that we experience life with grace and equanimity. Insight arises from the continual observation of the mind (Citta) and attunement to energy flow (prana). May these words guide you toward finding your dharma.

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