How to Overcome Perfectionism: Cbt book for perfectionism

Author:   Kimberly W Sanford
Publisher:   Independently Published
ISBN:  

9798321106549


Pages:   88
Publication Date:   27 March 2024
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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How to Overcome Perfectionism: Cbt book for perfectionism


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Overview

"In a society that frequently expects perfection, aiming for perfection can become an overwhelming endeavor. However, what if there was a means to escape the strangling clutches of perfectionism? With ""How to Overcome Perfectionism,"" readers set out on a life-changing path toward resilience, self-acceptance, and personal development. You will discover practical methods for overcoming perfectionistic thought habits and developing self-compassion through a methodical approach. Each chapter gives readers useful strategies to break free from the perfectionist attitude and take back control of their lives, from embracing imperfection and setting realistic objectives to handling fear of failure and engaging in mindfulness practices. For anyone looking to break free from the chains of perfection, ""How to Overcome Perfectionism"" is a must-read. It is full of practical tips and motivating affirmations. This book offers direction, hope, and the promise of a better, more satisfying future for anyone, regardless of whether they are a high achiever aiming for excellence or someone immobilized by the dread of falling short. Learn the value of accepting imperfection, choosing progress over perfection, and leading a genuine, self-compassionate life. Bid farewell to the unrelenting quest for perfection and celebrate the beauty of your exquisite imperfection. It's time to escape the grip of perfectionism and set out on a path that leads to inner peace, resilience, and self-discovery. Start this journey by making a purchase!!!"

Full Product Details

Author:   Kimberly W Sanford
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.127kg
ISBN:  

9798321106549


Pages:   88
Publication Date:   27 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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