How to Overcome Fear of Driving: The Road to Driving Confidence
Author:   Joanne Mallon
Publisher:   Nell James Publishers
ISBN:  

9780956702463


Pages:   154
Publication Date:   12 November 2012
Format:   Paperback
Availability:   Available To Order   Availability explained
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Our Price $39.47 Quantity:  
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How to Overcome Fear of Driving: The Road to Driving Confidence


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Full Product Details

Author:   Joanne Mallon
Publisher:   Nell James Publishers
Imprint:   Nell James Publishers
Dimensions:   Width: 12.70cm , Height: 0.90cm , Length: 20.30cm
Weight:   0.175kg
ISBN:  

9780956702463


ISBN 10:   0956702465
Pages:   154
Publication Date:   12 November 2012
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction 1. What is driving anxiety? Am I the only one? 2. Fear of motorways and other situations 3. Why drive? What's so great about driving anyway? 4. Stress relief: how to deal with driving-related stress 5. First steps to regaining your driving confidence 6. Dealing with anxiety and panic attacks 7. Therapy: what to expect and how it can help 8. Success stories: people who've overcome fear of driving Useful contacts and other resources Index

Reviews

Featured in the Daily Telegraph and Prima magazine. 'I would recommend this book. [This book] helps you to realise how common the fear of driving is, no matter what your age or experience behind the wheel and provides a step-by-step guide to overcoming your fear, from getting used to being in the car, to what can you do to prevent anxiety building up when you are driving. The stories of others who have successfully dealt with their fear are very inspiring. You will feel a sense of relief when you read about many other people who have had the same thoughts and feelings as you.' Anxiety UK (Anxious Times, Summer, 2013)


Featured in the Daily Telegraph.


Author Information

The author, Joanne Mallon, is a recovered driving phobic who did not drive for seven years and therefore understands greatly what a person with a fear of driving is going through. Combining this personal experience with her professional position as a life coach, Joanne has written this enlightening self help book with genuine warmth, professional advice and practical exercises that can even be done at home. Part of the royalties from the sale of this book are donated to charity.

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