Overview

Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: but where do I start? How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. Supplemental enhancement PDF accompanies the audiobook.

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We loved Dr. LePera's previous book How to do the Work, which set a new standard for trauma self-help. Now comes How to Meet Your Self, which adds an interactive element to an already strong toolkit for self awareness and healing. Don't wait to feel better; Dr. LePera offers the support you need now. -- Barnes&Noble.com

Author Information

Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Courtney Patterson is an Atlanta native who has been working as an actor on stage, screen, and behind the microphone for close to two decades. She has been narrating audiobooks since 2011 and has fallen in love with the craft of storytelling through narration. Courtney is the mother of two wonderful little weirdos and the wife of a brilliant sommelier. There's also a cat and some fish in the mix. Courtney couldn't be happier with her crazy artistic lifestyle and is keenly aware that having good wine always within reach is most likely the reason for her family's success.

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