Overview

Maximizing our eating pleasure, and living a long and happy life, are not mutually exclusive options. It is possible to accomplish both goals at the same time. In other words, it is possible to eat all the foods that we really, really enjoy eating. But we will also need to make a few simple adjustments to our lifestyle, and these adjustments will significantly extend our life expectancy. However, since we are all unique individuals, each one of us has our own favorite foods. And each one of us also has one or more health issues that impact what we should and should not do. Therefore, each one of us will need to create an eating strategy that will allow us to enjoy all of our favorite foods, and we will also need to make some lifestyle choices that are acceptable to us but which will also significantly extend our life expectancy. Although the eating strategy and the lifestyle choices that we make will be perfect for us, these choices will not work for anyone else. And that is okay. This book clearly explains the pros and cons of more than 150 different foods. And this information can help each one of us select a reasonable combination of foods that we really enjoy eating but which will also significantly enhance our health and extend our life expectancy. This book also clearly explains how our daily lifestyle choices can either increase or decrease our life expectancy. This information can help each one of us make some minor adjustments in the things that we do each day, and these adjustments will allow us to live a long life, and they will help us to enjoy each and every day. Finally, although this book does discuss a lot of different foods in great detail, this book is not a recipe book, and this book does not include any recipes.

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