Overview

"Do you feel worried, angry, irritable? Do you feel like you no longer have energy, can't sleep, and are starting to get sick? At some point in our lives, we have all faced stressful situations that can range from the physical or emotional loss of a loved one, a serious illness, or even not having the necessary financial resources to get by. The way we react to these circumstances can lead to a high level of stress that deteriorates our physical and mental health, exposing our weaknesses, insecurities, and greatest fears. ""How to Manage Your Stress"" aims to be a practical and straightforward guide to improving how we deal with the small and big challenges that occur in our lives, by implementing new and simple habits that will provide us with healthier tools for each situation. This book will teach you to know yourself better, improve the relationship you have with yourself, not get stuck in the problem, and focus on the solution. If you are ready to manage your life from a more positive perspective, get your book as soon as possible."

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