Overview

Life sucks sometimes. Stress, press, anxiety, you name it. But you have the power to take charge and and feel happier. So why wouldn't you? In How to Love Life, Dahlman shares simple, science-based tools that take just minutes that will help you feel calmer, stronger, and more alive. Dahlman is no guru, but having faced a turbulent childhood, depression, and rejection, this midlife woman both knows what it means to struggle - and how to get up on your feet again. In this warm, honest book she pushes you to create a life that gives you butterflies - not because it's perfect, but because you've learned how to face all those messy days with resilience and power. It's not going to be easy, but You Got This.

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