How to Lose Weight Quickly
Author:   Jagdish Krishanlal Arora
Publisher:   Jagdish Krishanlal Arora
ISBN:  

9798224809011


Pages:   120
Publication Date:   06 January 2024
Format:   Paperback
Availability:   In Print   Availability explained
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How to Lose Weight Quickly


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Overview

Losing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run.

Full Product Details

Author:   Jagdish Krishanlal Arora
Publisher:   Jagdish Krishanlal Arora
Imprint:   Jagdish Krishanlal Arora
Dimensions:   Width: 12.70cm , Height: 0.70cm , Length: 20.30cm
Weight:   0.136kg
ISBN:  

9798224809011


Pages:   120
Publication Date:   06 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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