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OverviewDiscover the science-backed strategies that actually work for sustainable weight loss. This comprehensive guide combines decades of research from the NIH, Mayo Clinic, and National Weight Control Registry to give you a proven 30-day reset plan. Inside you'll find: - The truth about metabolism and how to optimize it - Protein-powered eating strategies that keep you full - Hydration secrets for faster fat loss - Exercise plans that maximize results - Meal planning templates and recipes - Strategies used by successful weight loss maintainers No starvation. No gimmicks. Just science-backed strategies that work. Full Product DetailsAuthor: Elderize Von-Schilling WorthPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.073kg ISBN: 9798245329895Pages: 44 Publication Date: 23 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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