How to lose weight and stay healthy: Short term and long term lifestyle changes
Author:   Dhruv Bhargava
Publisher:   Notion Press
ISBN:  

9798902968719


Pages:   232
Publication Date:   05 February 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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How to lose weight and stay healthy: Short term and long term lifestyle changes


Overview

You've been told to eat ""fat loss"" foods and given weight loss diets to lose weight. It's a lie. Inside these pages, you'll discover why popular weight loss diets and traditional advice are often the hidden culprits behind your failed fitness goals. This isn't just another diet plan. It's the decoded science of the Indian palate. The rollercoaster ends here. Are you ready to stop fighting your body and start leading it?

Full Product Details

Author:   Dhruv Bhargava
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 12.70cm , Height: 1.60cm , Length: 20.30cm
Weight:   0.313kg
ISBN:  

9798902968719


Pages:   232
Publication Date:   05 February 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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