Overview

Are you tired of trying every diet only to gain the weight back? If you're a woman under 50 struggling with stubborn weight despite eating less and exercising more, this isn't a willpower problem. It's a hormone problem. Most weight-loss programs were designed for men, not for the complex hormonal reality of the female body. When hormones like insulin, cortisol, leptin, and estrogen are out of balance, your body resists fat loss, especially around the belly, leaving you tired, hungry, and frustrated. There is a better way. How to Lose Weight introduces a hormone-balanced approach that works with your body instead of against it. This is not another restrictive diet or calorie-counting plan. It's a sustainable, science-informed method created specifically for women. This book helps you: - Support your metabolism and improve how your body responds to food - Balance key hormones to help manage cravings and weight challenges - Build sustainable habits that move you away from yo-yo dieting - Improve energy, sleep, and stress management while pursuing a weight goal This book is not about starvation, giving up your favorite foods, or spending hours in the gym. It is about understanding your body, creating balance, and achieving a healthy weight you can maintain. Your body isn't broken. You've just been using the wrong approach.

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