How to Lose 30 lbs (13.6 kg) on a Whole-Food Plant-Based Diet with Daily weight loss journal: What's Fast, What's Real, and What's Sustainable - Using Plant Protein, Fat-Burning Foods, and Smart Exercise Without Starvation or Dangerous Shortcuts
Author:   Bongani Mthombeni
Publisher:   Independently Published
ISBN:  

9798247411864


Pages:   94
Publication Date:   08 February 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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How to Lose 30 lbs (13.6 kg) on a Whole-Food Plant-Based Diet with Daily weight loss journal: What's Fast, What's Real, and What's Sustainable - Using Plant Protein, Fat-Burning Foods, and Smart Exercise Without Starvation or Dangerous Shortcuts


Overview

How to Lose 30 lbs? Inspired by Rip Esselstyn's 7-Day Rescue Program as seen on the game changers documentary and PCRM Results with Chuck Carroll The Weight Loss Champion Learn what is the best diet for weight loss Losing weight reduce your risks for diabetes, cancer, Hypertension and more (chronic) diseases

Full Product Details

Author:   Bongani Mthombeni
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.136kg
ISBN:  

9798247411864


Pages:   94
Publication Date:   08 February 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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