Overview

Picture the end of your life. Do you want to die from heart disease? Cancer? Diabetes? History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? How to Live Healthy & Live Longer delivers a template for extending your life based on scientific research which recommends switching to a mainly plant-based diet. America is a country that has suffered many diseases that have robbed good citizens from an early age. This book shows us that it does not have to be this way and that if we do our best we will be able to not only prevent but also reverse many of the causes of death-related illness. How? With a scientifically supported diet to prolong your life! Find out how many deadly diseases in the United States can be prevented with simple adjustments to the way you eat and live. With this wonderful book you have the power to change your life completely and ensure that it will be long and healthy! Nutritional interventions are sometimes stronger than drugs (and cheaper, if I can take them), so get on with a journey that will change your life for the better now!

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