Overview
A gentle guide to cleaning and organising when you're overwhelmed, from a licensed therapist and TikTok sensation Simple tools to make home care easy when life is hard When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn't have to be that way. Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness. KC's philosophy- good enough is perfect. With her help, your home will feel like a sanctuary again. 'A kind and understanding book to help us all feel a little better about ourselves and how we live' Helen Russell, bestselling author of The Year of Living Danishly
Full Product Details
Author: KC Davis
Publisher: Cornerstone
Imprint: Penguin (Cornerstone)
Dimensions:
Width: 12.80cm
, Height: 1.00cm
, Length: 16.70cm
Weight: 0.198kg
ISBN: 9781529159417
ISBN 10: 1529159415
Pages: 160
Publication Date: 02 May 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
"An honest and compassionate exploration of the many traps that leave us feeling like we've failed, How to Keep House While Drowning is filled with hard-won advice that will change the way you view your space, your habits, and (most importantly) yourself. * Liz Fosslien & Mollie West Duffy, authors of No Hard Feelings and Big Feelings * A kind and understanding book to help us all feel a little better about ourselves and how we live. KC Davis's thoughtful approach to self-care for everybody comes at a time when the importance of ""fair rest"" feels more pressing than ever. * Helen Russell, bestselling author of The Year of Living Danishly *"
Author Information
KC Davis is a licensed professional therapist and mother of two. She has been active in the mental health field for the past fifteen years primarily working with addiction, trauma and co-occuring mental disorders. KC's own home descended into chaos when she began suffering from anxiety and postnatal depression. She also received a late diagnosis of adult ADHD that shed additional light on why everyday care tasks were so difficult for her. You can learn more about KC and her methods at https-//www.strugglecare.com/.
