Overview

Attachment theory explores the different ways we connect with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, How To Improve Your Relationships can help. This book guides you towards understanding your own attachment style, how to support and date others with insecure attachment and more. This engaging, fascinating book helps you to improve communication, intimacy and honesty in all your relationships. This easy-to-understand book includes: Basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, so you can understand others and your own attachment style. Discover how attachment impacts behaviour- Get brilliant information on how attachment behaviour impacts dating, eating disorders, friendships and so much more. Strategies for healing insecure attachment- Get techniques and strategies for shifting insecure attachment styles to become more secure to improve your relationship skills. If you want to improve your relationships then look no further. This is the book for you. How To Improve Your Relationships Content IncludesPart One: Types Of Attachment Styles Introduction What Is Attachment Theory? What Is Secure Attachment? What Is an Anxious Attachment Style? What Is Dismissive Avoidant Attachment? What Is Disorganised Attachment? What Is Pseudosecure Attachment? Part Two: How Does Attachment Impact Behaviour? How Do Different Attachment Styles Interact? How Do Attachment Styles Impact Eating Disorders? What Is Emotional Dependency and Locus of Evaluation? Can Autistic People Ever Be Securely Attached? Part Three: How To Cope With Insecure Attachment? How To Move from Anxious to Secure Attachment? How To Heal an Avoidant Attachment Style? How To Cope with Disorganised Attachment? Part Four: How Does Attachment Style Impact Dating? How To Date Someone with Anxious Attachment? How To Date Someone with Avoidant Attachment? How To Date Someone with Disorganised Attachment? What Does Secure Attachment Sound Like? What Are the Signs You're Dating a Securely Attached Person? What Is Attachment-Based Therapy? Conclusion

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9781918599428

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