Overview

Persistence and resilience only come from having been given the chance to work through difficult problems. The majority of us will experience a serious trauma at some time in our lives, such as the unexpected loss of a loved one, a crippling illness, an attack, or a natural catastrophe. The capacity to bounce back after adversity is referred to as resilience. This book presents 10 criteria to assist anybody in being more robust to life's obstacles as a guide to developing emotional, mental, and physical resilience. Through their experiences and introspective views, highly resilient survivors highlight certain resilience qualities such as overcoming fear, optimism, and social support. Additionally, these survivors provide examples of practical ways to use and gain from the resilience qualities. The writers look at resilience from a variety of scientific angles since it is a complex outcome of genetic, psychological, biological, social, and spiritual variables. They summarize the most recent studies on the subject, discuss their own study on resilience, and include quotes from their interviews with individuals who have high levels of resilience.

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