Overview

How to Glow Gluten Free is a powerful cookbook with intention. It's comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life. Who is this book for? It's the answer to common post Celiac diagnosis questions including: ""How can I holistically support an autoimmune journey?"" ""How can I enjoy food and remain committed to eating for gut health?"" ""How can I optimize digestion, beyond food?"" ""How can I be an ally to someone with Celiac disease?"" ""How can I shift my perspective from victimhood to empowered healing?"" If you've asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten-Free was written for you! How to Glow Gluten-Free teaches lessons including... The Rule Of Threes - Meg's signature meal-time breathwork method to optimize your digestion. The go-to pantry stockers for a Celiac. How to avoid cross-contamination when cooking for your Celiac friends and family. How to cook gluten-free in a way that's nourishing NOT processed. The top three gut-optimization food categories + corresponding recipes. How to navigate the emotions that come with Celiac disease. How to view your Celiac disease as a gift, not a hindrance. The science of Celiac and how to properly support, monitor, and thrive with the disease.

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