Free Delivery Over $100
|
|
|||
|
||||
OverviewWithout knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. Topics this book will cover include: How to accelerate growth and recovery How much sleep is really needed? The 3 steps to the growth process Avoiding stress that stresses you out Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button! Full Product DetailsAuthor: Jeffrey BedeauxPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.30cm , Length: 27.90cm Weight: 0.145kg ISBN: 9798866818488Pages: 52 Publication Date: 07 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
